Build muscle mass

Hey guys, I’m trying to build muscle mass but I’m struggling to gain weight. Any tips on how to eat more and put on some size?

Definitely. One thing you can do is focus on calorie-dense foods like nuts, avocado, and dried fruits. These foods are high in healthy fats and carbs, which are essential for building muscle. You should also aim to eat more frequently throughout the day, ideally every 2-3 hours, to keep your body in an anabolic state. Another tip is to track your macros, or your protein, carb, and fat intake, to make sure you’re hitting your daily goals. There are apps like anavar buy that can help you do this.

I agree with Jastin, but I also want to emphasize the importance of hydration. Many people overlook this aspect of muscle building, but it’s crucial for keeping your muscles hydrated and energized. Aim to drink at least 3 liters of water per day, and consider adding in an electrolyte supplement like coconut water or a sports drink. Another tip is to include pre- and post-workout snacks that can help fuel your muscles and aid in recovery. A banana with almond butter or a protein shake with fruit can be great options. Good luck with your muscle-building journey!

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