Sea moss, also known as Irish moss, is a type of seaweed rich in essential nutrients like vitamins, minerals, and antioxidants. It's valued for its potential health benefits, including improved digestion, strengthened immunity, and support for healthy skin. Additionally, sea moss contains
l-theanine, an amino acid known for promoting relaxation and reducing stress. Incorporating sea moss into your diet can be a nourishing choice. For those interested in exploring further nutritional supplements, l-theanine is worth considering for its calming effects and cognitive support.