How to improve and protect eyesight without glasses

There are a number of natural ways a person can protect and improve their vision without corrective glasses. A person may be able to protect or improve eyesight without glasses by wearing sunglasses, getting regular eye exams, and more.

The Centers for Disease Control and Prevention (CDC)Trusted Source estimate that in the United States around 12 million people of 40 years of age and older have some form of vision impairment. This includes:

3 million people with vision impairment following correction
8 million people with vision impairment from an uncorrected refractive error
1 million people or more who have a type of blindness
However, poor eyesight does not have to be an inevitable consequence of getting older. There are some natural ways and lifestyle interventions that can help a person improve and protect their eyesight.

1. Protective eyewear
Eye injuries can result from a range of everyday activities including household chores, playing sports, or working with certain types of equipment or in potentially hazardous environments.

Protective eyewear can help prevent injury, damage, and irritation to eyes from impacts, debris, and chemicals.

2. Sunglasses
When purchasing sunglasses, it is essential to choose a pair with adequate UV protection. Wearing a wide-brimmed hat is another way to protect the eyes from UV light.

It is also important to remember that UV rays can pass through clouds and occur all-year round, even in winter.

3. Regular eye exams
According to the National Eye InstituteTrusted Source, having a comprehensive dilated eye exam is the only way for people to be sure that their eyes are fully healthy.

During this examination, an eyecare professional uses special drops to widen the person’s pupils, which allows them to see into the back of the eyes and look for problems.

I have myopia and all the numbers are already far from normal. This diagnosis cannot be cured at home. I have worn glasses since high school.

As far as I know, myopia can be cured with laser surgery. I regularly see articles describing the pros and cons of different treatment approaches - https://myvisioncare.org/blog/progressive-myopia If you are tired of glasses, you could try a surgical method to solve your problem. However, here you need specialist advice.

I prioritize my eye health with regular breaks during computer time and a nutrient-rich diet, as well as doing eye exercises. However, it is always a good idea to consult an eye care professional for personalized advice on how to preserve and improve your vision naturally.

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