8. 7. 2014
How to Recover from an Extreme Sports Related Back Injury
Being active in an extreme sport is one of those things that people tend to get pretty passionate about. It’s not for everyone. After all, there is always a risk involved in these extreme sports, but for those who do love them it’s more of a lifestyle choice. So, what happens if your love of extreme sports has now led to a back injury? Back injuries can be nothing short of debilitating, affecting your ability to work and go about your daily life. They can also take quite some time to recover from, which isn’t usually ideal.
So, if you’ve found yourself in the position of an extreme sports-related back injury and you are anxious to get back to your normal self, here are some tips you can use that will help speed up the recovery process.
Bed Rest May Not be Best
For many people with a back injury, the first instinct is to rest in bed to "heal their back". In reality, bed rest is one of the worst things you can do for a back injury. Not only will it do nothing to advance recovery, it may also slow the recovery process down. So, while you don’t want to go run a marathon the next day, you also want to continue to be active within reason.
Experiment with Heat and Ice
Immediately following your injury, it can be helpful to use either ice or heat. People react different to each one, so it may be a bit of trial and error as you figure out which works best.
Book a Massage Appointment
Nowadays, it’s relatively easy to find a massage therapist who specializes in sports injury-related massages. This would also be a step in the right direction and get you on the path to recovery.
Consider Inversion Therapy
There is no better time than the present to check out what inversion therapy can do for you. With back pain on the rise, inversion therapy has become much more mainstream. The idea is that you lay flat on the inversion table, which then is adjusted to fit the severity of your back injury. It will move upside down and tilt your body.
In doing this, all the pressure is released from your backbone, providing instant relief. It is recommended that you use the table for a few minutes every time you start to feel pain in your back.
If you’d like to purchase your own inversion table, it’s a good idea to do a little research in advance to ensure you’re getting a good quality table. The bestinversiontablereviewss.com acts as an excellent guide in the shopping process.
Ease Back Into Sports
There's a good chance you are probably anxious to get back into your favorite sports and activities, but with a back injury you need to be careful and ease yourself back in slowly. You don't want to risk damaging your back even more.
It's also a good idea to make it habit to spend time on your warm-up and stretching before you take part in the sport. What this does is warm up the muscles in your body and it will also help to get your back ready for the activity it's about to take on.
When you combine each of these tips, you’ll be well on your way to recovery.