You answer:

I had something similar. Especially at times when I had to keep a lot of things under control — work, home, my parents were sick... My brain just overheated. I started using one app that a colleague gave me. There’s a simple registration at first, then they ask you to answer few questions to understand where exactly the “leak” is. It’s not a magic pill, but it really helps you track when and why you’re covered. I read about it on techtimes.com, and decided to try it — I didn’t regret it. The main thing is not to ignore anxiety, but to learn to recognize it in advance.