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Downloading a copy of your data on Instagram

If you want a copy of everything you've shared on Instagram, you can request a download of your data in a machine readable (JSON) format. You'll need your Instagram account password to request this information.

From Instagram on the Web:

Go to your profile and click .
Click Privacy and Security.
Scroll down to Data Download and click Request Download.
Enter the email address where you'd like to receive a link to your data and enter your Instagram account password.
You'll soon receive an email titled Your Instagram Data with a link to your data. Click Download Data and follow the instructions to finish downloading your information.
From iOS or Android:

Go to your profile and tap .
Tap Settings.
Tap Security > Download Data.
Enter the email address where you'd like to receive a link to your data and tap Request Download.
Enter your Instagram account password.
You'll soon receive an email titled Your Instagram Data with a link to your data. Click Download Data and follow the instructions to finish downloading your information.
Note: It may take up to 48 hours for us to email you a download link. Some data you have deleted may be stored temporarily for safety and security purposes, but will not appear when you access or download your data.

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