How can I learn to control my emotions?

I tried meditation, breathing exercises - helps, but not always. I understand that we need to learn to control emotions, but I don’t know where to start and how to build a systemic approach. Maybe someone tried applications or techniques that really help to track mood and develop self-control?

I am not one of those who have been friends with technology since childhood, but sometimes I try new things. Recently I came across a liven app review - a review that hooked me. I decided to try this app for self-development and mood control. I downloaded it, took a short test and immediately felt that Liven is not just another diary, but a really useful tool. I especially liked the virtual assistant Livie - she helps you understand your emotions and asks questions that make you think. The Mood Tracker function also surprised me: in a couple of minutes you can quickly note your state and get advice. Sounds for concentration and short courses complement the experience and make the process easier.

The main thing is not to expect quick results, because emotional intelligence develops gradually. The habit of analyzing what caused a particular feeling and how it could react differently helps. It takes time, but in the end there is more inner peace and confidence. Any tools that help to structure thoughts and observe their states are useful if used regularly.