What supplements are better to take?

Greetings all, today with this question to you forum members. I was recommended to take supplements, but as far as I know, they are poorly absorbed on their own. Is this true?

In general, before you take any supplements, it is worth taking a complete package of tests for the missing, because too much also does not lead to anything good, I think you understand the seriousness.

I have been tested and my health is fine, but I still feel weak and I want to improve my well-being somehow. Maybe also pick up some peptides to make them work.

Well, I would not be so categorical, indeed, supplements can be taken without recommendations. It's the right approach, you want to do better for your health, not worse, right? Also, you can buy https://nanopep.net/ complex here, as far as I know, it regulates the absorption of proteins, collagen, calcium and phosphorus minerals, their levels in the blood and getting them into the bone tissue and teeth. It is this good metabolism that protects the body from colds, diabetes, eye and skin diseases.

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What supplements and maybe meds do you recommend to take when you build musle? Also, how do you care for your heart? I heard that you need to take some blood pressure prescription drugs or something like that. Can you please tell me more about it? Thanks a lot for any input here