Sports and Mental Health: The Connection between Physical Activity and Mental Well-Being

Hi everyone, physical activity and sports can have a significant impact on mental health. Can anyone share their experiences and knowledge about the connection between physical activity and mental well-being, and how to incorporate sports into a mental health self-care routine?

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I have always believed in the close connection between physical activity and mental health. But as they say, take a break - not only for your body, but also for your mind. So, after hard training, I decided to rest mentally by immersing myself in the world of esports!
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That is, of course, helpful. But foremost, not all the sportsmen or -women can dedicate enough time to sports due to their being busy at work or due to health-related restrictions. Secondly, if you have OCD, that is already too late to deal with it purely through sports. I think that you should start by reading about what <a href="https://lifequalitytms.com/tms-for-ocd/">helps to get rid of ocd faster</a> and then decide for yourself about what to do.