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Quitting smoking is a commendable decision! My advice is to take it one step at a time. Consider distractions during cravings and seek support from friends or family. Regarding alternatives, vaping is often seen as less harmful. Research about it and explore options like Elfbar 1500 for a start. It's crucial to be well-informed. Also I recommend to check out devices from E-Zigaretteria E-Zigaretten shop! Remember, the journey to quit is unique for everyone; find what works best for you. Stay determined, and you can achieve your goal.