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All medical organizations recommend reducing weight gradually, losing no more than 0.5-1 kg of weight per week. Exceptions may be cases of obesity, when a person under the supervision of a doctor loses more than 1 kg per week. In general, the fewer extra pounds a person has, the less weight they should lose per week. There are also really effective supplements that will help you lose weight much easier, I advise you to start by reading this review https://www.outlookindia.com/outlook-spotlight/dr-patla-s-alpine-ice-hack-diet-recipes-for-weight-loss-reviewsshape-news-304703