You answer:

I didn't believe in all these diets at all, but more and more often I see that they really help. What are your results now? I'm just beginning my journey, and honestly, I don't believe it's going to work yet. By the way, what do you think about food deliveries? I found a great healthy food delivery https://idealnutritionnow.com/pages/vegan-meal-delivery-service You can choose a diet for any diet. I think it's very convenient, because I don't like to cook and take the trouble. Has anyone tried this kind of delivery? Maybe you can recommend some?